A Thick Tasty Paste Made From Ground Peanuts That Are Used As A Food Spread Or As An Ingredient In Recipes. It Is Available In Creamy Style Where The Paste Is Smooth Or Chunky Style Where The Paste Contains Coarsely Ground Peanut Chunks, Which Is A Favourite Combination For Sandwich Spreads.
Peanut Butter Is An Important Ready To Eat Product Among A Wide Range Of Processed Forms Of Peanuts. In Addition To Healthy Fat Composition, Several Antioxidative Compounds Present In Peanuts And Their Skin Draw Much Attention As A Functional Food Ingredient. It Is Also One Of The Least Expensive Sources Of Plant Protein.
The Stabilized Peanut Butter Is Automatically Packed In Jars, Capped And Labelled. Proper Packaging Is The Main Factor In Reducing Oxidation.
Process:
Roasting Is Done Up to 140 Degree Celsius For Around 45 Minutes Depending Upon The Moisture In Peanuts. This Reduces Water Content Which Increases The Shelf Life & Help To Develop Flavour.
Peanuts Are Then Fed To Peanut Butter Grinder Machine. It Essentially Grinds Peanuts In Multiple Times To Required Paste. Firstly, Reduce The Nuts To A Medium Grind And The Second To A Fine Size And Smooth Texture. Other Ingredients Such As Salt, Sugar, And Stabilizers Can Be Added During This Process.
Commercially Modern Method (Double stage) Peanut Butter Is Produced By A Two Steps Size Reduction Process; Grinding And Homogenizing. Initially, Roasted Peanuts Are Coarsely Ground Using Typical Grinding Machines Such As Primary Grinder, Ribbon Blander, Secondary Grinder, Heat Exchanger, Felling, Refrigeration, Packing, Metal Separator, Labelling, Etc. However, To Obtain Finer Grinding Output, The Paste Would Then Be Ground Several Times Which Could Heat Up The Peanut Butter To Excessively Temperatures.
Common Uses:
- Served As A Spread On Bread, Toast, Or Crackers
- Blend It With A Sauce
- Add It To A Salad
- Top It With Ice-Cream
- Mix With Granola
- Stir In With Oats
- Mix With Fruits
- Bake Peanut Butter Cookies.
- Peanut Butter Milkshake
- Peanut Butter Drizzled Popcorns
- Add In Cupcakes, Fudgy Brownies, Muffins & Other Desert & Bakery Recipes.
- Add It On Pretzels
Benefits:
Weight Loss And Weight Management:
It Enhances Metabolism With Greater Meal Satisfaction. About 20% Of The Calorie In Peanut Butter Comes From Its Protein Content, Which In Turn Promotes A Feeling Of Fullness.
Preserves Muscle Mass:
Protein Increases Muscle Mass And Fat Burning. It Boosts Metabolism And Remains Beneficial For Bones. It Also Helps To Maintain Weight And Keeps Kidneys Healthy.
Reduces Risk Of Heart Diseases:
An Antioxidant In Peanuts, Reduces Cardiovascular Inflammation, Lowers Blood Pressure, Increases Circulation And Relaxes Blood Vessels. It Also Reduces LDL Oxidation Responsible For The Hardening Of Arteries And Coronary Artery Diseases.
Best For Fitness Enthusiasts:
Fitness Enthusiasts And Bodybuilders Include Peanut Butter In Their Diet To Increase Calorie And Unsaturated Fat Intake. A Source Of Protein, Containing Essential Amino Acids Which Enhance The Muscle Repair System In The Body.
Manages Blood Sugar Levels:
It Has High Levels Of Magnesium In It, Which Is An Essential Nutrient For A Person With Diabetes. Eating Peanut Butter In The Morning May Help Control Your Blood Sugar Throughout The Day.
Contains Anti-Cancer Properties:
It Is An Excellent Source Of Many Essential Antioxidants Like Magnesium, Vitamin B And Vitamin E. These Nutrients Prevent And Repair Cell Damage. In Addition, Peanut Butter Reduces The Risk Of Chronic Diseases Like Cancer.
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