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Chia, Also Known As SalviaHispanica, Is A Herbaceous Plant Belonging To The Family Lamiaceae. They Are Often Referred To As A “Superfood” Or Functional Food—Unregulated Terms More Useful In The Marketing Sphere Than By Nutrition Experts.

Despite Their Small Size, Chia Seeds Are Full Of Nutrients, Including Omega-3 Fatty Acids, Iron, Calcium, And Antioxidants. They Have A Mild, Nutty Flavor And Can Be A Good Addition To A Balanced Diet.

Nutritionally, Chia Seeds Are One Of The Most-Concentrated Sources Of Alpha-Linolenic Acid (ALA), A Plant-Based Omega-3 Fatty Acid. They Are Also High In Dietary Fibre, Protein, Calcium, Iron, Magnesium, Zinc, And Antioxidants. They Are Easily Digested And Thus Can Be Eaten Whole. They Are Commonly Sprinkled On Salads, Sandwiches, Hot Or Cold Cereals, Or Yogurt And Can Be An Ingredient Of Baked Goods. The Seeds Can Be Mixed With Water, Juice, Or Milk To Form A Thick Beverage Or Pudding And Can Also Be Sprouted And Eaten Fresh In Salads And Sandwiches. Given Chia Seeds’ High Fibre Content And Ability To Expand As A Gel, There Is Some Evidence That They May Work As An Appetite Suppressant.