1   Peanuts

    1   Sesame Seeds



Masala Peanuts


3 cups raw peanuts


2 tsp gram flour
2 tsp khuskhus
2 tsp chilli powder
1 tsp masala powder
hing one pinch 
salt to taste
oil for frying


1. Divide peanuts into two parts 
2. Heat oil, Wash one portion of peanuts.immediately drain. 
3. Spread it in a plate& apply masala powder 
4. Peanuts must be coated nicely 
5. Fry peanuts


Peanut Cutlet


Peanuts  - 1/2 cup
Potato - 1
Bread - 2 slices
Rusk ( powdered ) - 1 cup
Green chilli - 1
Ginger -  a small piece
Coriander leaves - a small bunch
Salt - as needed
Oil - as needed


1. Dry fry peanuts, powder and set aside.
2. Cook potato, peel skin, mash and set aside.
3. Grind ginger, green chilli, coriander leaves to a coarse paste.
4. Soak bread slices in water for a minute, squeeze and place in a bowl.
5. Add potato, peanuts, ground paste, salt, knead to a dough. ad pat ito dieired shapes.
6. Take small balls of dough, pat into desired shapes, roll in powdered rusk and set aside.
7. Heat oil in a frying pan.
8. Fry the cutlets in oil and set aside. 


Peanut Sugar Laddu


Bengal gram flour - 1/4 kilo
Peanut powder - 1/4 kilo
Sugar ( powdered ) - 1/2 kilo
Ghee - 2 cups
Cashew - 100 gm
Badam - 100 gm
Cardamom powder - 1/2 tsp


1. Fry bengal gram flour, peanut powder in ghee separately and transfer to a large bowl. 
2. Powder cashew, badam, fry in ghee and to the flour.
3. Add sugar, cardamom powder, ghee, mix well and roll into balls.

Peanut Coconut Chutney


Peanuts ( roasted ) – 1 cup
Coconut ( grated )  –  1/2 cup
Red chilli – 5
Cumin powder - a pinch
Pepper powder – a pinch
Mustard  - ½   tsp
Curry leaves - a few
Oil - 1 tsp


Grind peanuts, coconut,  red chilli, cumin powder, pepper powder, salt with water to a paste and transfer to a serving bowl.
Heat oil in a small frying pan.
Add mustard, curry leaves.
When mustard splutters, add to the chutney.

Medicinal Values Of Peanut


» The eating of raw nuts increases the supply of milk in nursing mothers.

» Eating peanuts helps in cases of malnutrition, tuberculosis and general    weakness

» Externally used, the fresh cold-pressed peanut oil is applied    in hemorrhoids or piles.

» Introducing a few drops of fresh peanut oil in the ears helps in cases of    otalgia or pain in the ears.

» The same fresh oil removes spots from the face and heals chapped    lips.

» Peanut consumption drives the activity of liver and biliary system.

» Peanuts are very nutritious food, energizing, peanut is a natural source   of essential amino acids, nervous tonic,    high content of vitamins in   group B

» consumption of peanuts and peanut butter is beneficial in keeping    blood glucose stable, improving satiety and   decreasing hunger,    maintaining weight, and reducing risk of heart disease.

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